Using a Foam Roller for Back Pain Relief Foam roller exercise is also known as self-myofascial release. It combines the benefits of flexibility and massage. Because of their cylindrical shape, foam rollers are an unstable surface. As such, in addition to their therapeutic use, foam rollers can also be used for muscle reeducation. This may prevent future back problems.
Original article and pictures take http://www.livestrong.com/article/24888-using-foam-roller-back-pain/ site
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